Waking up early (Sharma)

I've just watched another excellent video by my favourite, Robin Sharma on "How to Wake Up Early" and where he makes a lot of mention of the "5am Club". Here are some points I took from the session:

• Get over "the battle of the bed" / "mind over mattress"
• He who sweats more in training, bleeds less at war
• Waking up early allows you to train, practice & prepare
• Prepare your heart, your character and your spirit
• 5-8am is "prime time" when you have the most willpower, mental focus, energy
• Take full advantage of these 3 golden hours
• Waking up early while the rest of the world sleeps is already a psychological win.
• You'll feel less like a victim and more like a leader!
• Change is hard at the beginning, messy in the middle, but gorgeous in the end!
• Use the 20/20/20 Rule for your Morning Ritual
  20 mins for exercise
  20 mins for reviewing your plan / daily schedule / goals > gives you focus
  20 mins for learning
• Education is inoculation against disruption
• The world belongs to learners
• As you know more, you achieve more
• Watch inspirational / training videos
• When you write things down, you deepen your commitment (re: a schedule)
• Writing creates precision of thought
• The things that schedule lead to thing that get done
• To wake up early, get a deeper nights sleep 
• Re: sleep, quality is more important that quantity (no. of hours)
• Remember not to use a computer in bed before you go to sleep
• Put your alarm clock away from the bed / other side of the room / a different room
• Jump out of bed as soon as you get up!

I'm used to being ridiculed for my early morning rituals. I actually wake up between 04:00 and 04:15, which gives me enough time to get to the gym. I gym till about 05:30 and then make a point to spend about an hour or so reading and journaling (usually in my Gratitude Journal). By 06:00, I'm in the shower and ready to leave home by 07:00.

Early morning has always been my best time of the day. I feel like I can take on the world. That's why when I bounce into work with energy, I get quite a few side glances! Doesn't phase me much. Because when most people are still waking up, I've already done quite a bit in my day. Cheers to the 5am Club...or in my case, the 4am Club ;)