Shiv Yog on Zee TV (6 August 2015)

I love myself unconditionally. I love everyone and forget them unconditionally. Everyone has different personalities. Like potatoes. God made potatoes neither sweet nor salty. Chillies are spicy. Would a dish be tasty without chillies?

No. So we are either chilli, potato or dhania (coriander) Each person is unique, so love each one unconditionally. Life will be bliss!

How to keep a journal (RS)

1. Record your daily progress
   It will keep you motivated/inspired
   
2. Record your daily insights
   Increases awareness
   
3. Record your daily gratitude
   Heighten your blessings
   
4. Record your worries and make space for creativity
   Let go of worry and relax so it can rise to the realm of genius
   Release your worries
   
5. Record life's daily progress

A beautiful thought

Like the drop of water
has all the qualities of the ocean,
so do you - of your maker.

(heard during a presentation by Amy Kleinhans-Curd)

Joy

• Focus on seeing yourself in joy
• Feel yourself in joy
• Imagine only joy
• The universe will move people, circumstances, and events to bring you that joy.
• Deposit joy in the bank of the universe.

Some thoughts I've jotted down

From time to time, I jot down thoughts or tidbits I read/hear.

Here are a few I found in a notebook that I thought was worth saving:
Disclaimer: Apologies for not keeping the source of these.

• You can only become the master of your life by living it.
  
• Give heartfelt thanks for the wonderful day and intend the next day to be great.
  
• BE & FEEL happy now. Radiate out feelings of joy and happiness.
  
• Ask. Believe. Receive. Feeling good now puts you in the frequency of what you want.
  
• Praise and bless every inch of your body.
  
• If you want to change anything in your life, change the frequency by changing your thoughts.
  
• Be grateful for what you already have and you will attract more good things.
  
• Clean up the frequency of the day and emit new ones for tomorrow.